14 Day Self-Care Challenge

Feeling exhausted? Need to start making more time for yourself?

That's exactly what this self-care challenge is all about!


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Over the next 2 weeks, I'll be walking you through all the different dimensions of self-care and helping you make time for you.

Each day you'll receive an email filled with information on self-care, why it's important, and what you can do to include self-care practices in your life. At the end of each email there will be an action step for you to complete before the next day.

And don't worry, these action steps are about self-care, so you'll actually want to do them! They're the most fun homework you'll ever have.

So what are you waiting for? Start your journey to a more relaxed life and sign up for the 14 Day Self-Care Challenge now!

14 Day Self-Care Challenge

Over the next 2 weeks, I'll be walking you through all the different dimensions of self-care and helping you make time for you.

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